Penny Pinchers

The 6-to-1 method, explained!

15 Feb 2024

2 minute read

The 6-to-1 method, explained!

In a world where every dollar counts, mastering the art of efficient grocery shopping can lead to significant savings over time. The 6-to-1 Method offers a practical approach to streamlining your grocery shopping while maximising your budget. Let's delve into how this method works and how you can implement it to unlock weekly savings on your grocery bill 🛒🥦.  

So, what the heck even is the 6-to-1 method?! 

“You grab six veggies, five fruits, four proteins, three starches, two sauces or spreads and one fun thing for yourself. This makes grocery shopping way easier, way cheaper and you get in and out, so you’re not there all day long.”  

Says cooking expert, who runs @chefwillco explains the helpful shopping technique in a viral TikTok video that has earned nearly a million views 📲.  

How to practically implement the 6-to-1 Method: 

  • Plan: Before heading to the grocery store, take some time to plan your meals for the week. Consider incorporating versatile ingredients such as grains, lentils, and seasonal produce into your menu. 
  • Write it out: Create a shopping list based on your planned meals, ensuring you include various staple items that can be used in multiple recipes. This list will help you stay focused and avoid impulse purchases. 
  • Pick wisely: When selecting your groceries, follow the 6-to-1 ratio by incorporating cost-saving staples such as rice, beans, pasta, or frozen vegetables alongside your other items. 
  • Be flexible: While it's essential to stick to your list, be open to making substitutions based on availability and pricing. Opt for store brands or items on sale to maximise your savings. 
  • Meal prep: Once you've returned home, take some time to prep your ingredients for the week ahead. Wash and chop produce, cook grains and proteins, and portion out items for easy access during mealtime. Long term, this can stop you from buying takeout on those ‘lazy’ days.  
  • Get creative: Embrace the challenge of incorporating your cost-saving staples into various dishes. Experiment with new recipes and flavour combinations to keep meals exciting and enjoyable. 

The 6-to-1 Method offers a practical and sustainable approach to grocery shopping, allowing you to unlock weekly savings while enjoying deliciously nutritious meals. By implementing this method into your routine and embracing the versatility of cost-saving staples, you can take control of your budget and make the most out of every trip to the grocery store 😎.  

Happy shopping and saving!